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I want to point out, though, that while the “Paleo” approach is fairly consistent with the way I choose to eat, I’m not at all obsessive about eating only the stuff that was available to actual cavemen.
(More on this in a bit.) Q: What's the difference between the Paleo diet and Atkins?
Stanton's "Eat Like a Predator, Not Like Prey." This page on Melissa Mc Ewen's site also contains lots of useful resources for newbies. A strong case can be made that the “diseases of civilization” -- including metabolic syndrome, cardiovascular disease, diabetes, obesity, etc.
Hivelogic's Paleo link primer is a great starting point, too. Give me one good reason why you're doing this to yourself. -- are due to the consumption of foods that only became widely available ten to fifteen thousand years ago, with the rise of agriculture.
But the last thing I want to do is to yak about nutritional science and evolutionary history over a meal.
(I’ll do it if pressed, but it’s kind of gross when I talk with my mouth full.)So to avoid proselytizing over the dinner table, I'm offering up this explanation of the Paleo diet -- and why I'm on it -- in (what I hope is) an easy-to-read Q&A format.
But caveat lector: There’s a lot to cover, and hundreds of linked resources to click through (if you so choose). PART 1: WHAT TO EAT AND WHY Let's start with the basics: Q: What foods can you eat on a Paleo diet? A: I do my best to stick to whole, unprocessed foods: meat, eggs, seafood, non-starchy vegetables -- and some (but not a ton of) fruit, nuts and seeds.
I try to avoid eating things with sugar, grains (yes, whole grains, too), legumes (and not just because of their fart-inducing properties), and polyunsaturated fats.
I eat “real” food -- fresh, natural food like meat, vegetables and fruit.And watch his video on Paleo fundamentals: Other excellent sources of Paleo information for beginners: If you’re a visual learner, check out this handy infographic.If you're feeling bookish, Loren Cordain's "The Paleo Diet" and Mark Sisson's "The Primal Blueprint" introduced the concept of ancestral eating approaches to tons of people.(Sisson, in particular, is an excellent resource for tips and information on implementing this type of nutritional template. Frankly, I resisted going Paleo for a quite a while.Check out his massively popular site, Mark's Daily Apple, for more.) If you'd rather gaze into a computer screen, start with Cordain's Paleo Diet FAQ, Sisson's how-to on living "Primally," and J. But after digging into the science, I'm now convinced that from the perspective of evolutionary biology, humans are poorly adapted to eating the majority of modern (or “Neolithic”) foods like grains, sugar, processed vegetable and seed oils, and other bad stuff.