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But, the reality remains the same: you are afraid of being without a partner, you are lonely and in pain, and you feel like an outcast.

In an ideal post-divorce world, the itch to re-partner would not arise until you are actually ready to deal with it.

Post-Divorce Healing and Rediscovering Your SELF,” Deborah Hecker, Ph. is a psychotherapist with over 35 years of private practice experience. In addition, she is certified as a psychoanalyst and has extensive training in the following areas: addiction counseling, grief counseling, collaborative practice and mediation.

The three entities must be simultaneously nurtured throughout the partnership. Make new friends, go to parties and spend time with groups.

Casual socializing gives you time to adjust to your new ME and explore the world of options that has opened up for you.

One of the scariest aspects of being a divorcee is the prospect of dating again. Your inclination, therefore, is to want to connect, and perhaps even rush into re-partnering. You should wait about a year before seriously dating anyone.

You are no longer a “we” with emotional ties, exclusive commitments and promises. Like it or not, there are three important tasks you must first accomplish before you are ready to successfully enter into another serious relationship. The Grieving Process Where there is attachment and loss, there is grief.

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